Pilates is an exercise that trains your core and adjusts itself to a healthy body. It's a rehabilitation-derived exercise, so you don't have to be stiff or muscular! !! Let's train happily. It is also recommended for those who want to move more than yoga, those who want to eliminate stiff shoulders, those who want to tighten the stomach, those who want to have beautiful legs and buttocks, dancers, etc.
This lesson focuses on loosening the body,taking good care of breathing.

Place：Social Residence Minaminagareyama 1F Gym
Fee：1,000yen
Date：1/16(Sat)11:00~11:50
Capacity: Up to 6 people
What to bring: drink, mask, easy-to-move clothes