Pilatis for repelling new year weight gain

Start: 2021-01-16T11:00:00+09:00
Location: SOCIAL美宅 南流山

公布日期 : 2021.01.16 更新日 : 2026.03.22

活動日期	2021-01-16 11:00
物件	SOCIAL RESIDENCE MINAMI NAGAREYAMA
費用	¥1,000
组织者	Ono

Pilates is an exercise that trains your core and adjusts itself to a healthy body. It's a rehabilitation-derived exercise, so you don't have to be stiff or muscular! !! Let's train happily. It is also recommended for those who want to move more than yoga, those who want to eliminate stiff shoulders, those who want to tighten the stomach, those who want to have beautiful legs and buttocks, dancers, etc.
This lesson focuses on loosening the body,taking good care of breathing.

Place：Social Residence Minaminagareyama 1F Gym
Fee：1,000yen
Date：1/16(Sat)11:00~11:50
Capacity: Up to 6 people
What to bring: drink, mask, easy-to-move clothes

位置： SOCIAL RESIDENCE MINAMI NAGAREYAMA

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Pilatis for repelling new year weight gain

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